The Whole30 Results

It's been 30 days... and I feel GREAT.

So those of you who follow this blog may have noticed that my Whole30 posts abruptly stopped right around the time that I got a new job.

I assure you. This is not a coincidence. It's just logic.
I finally have gotten a "grown up" job and that entails 40 hour work weeks. Keeping up with new training, long hours, and a Whole30 daily blog was a bit too much. So I took stock and decided to discontinue posting until I was actually done with Whole30. And the majority of my new job's training.

I promise I was going to tell you guys. Really.


Anyways, here's the outline of how my Whole30 went down (and I do mean down):

12 pounds (5.44 kgs)
1 pants size
Stress levels
Cramps
Morning Soreness (joint creaks)
Inflammation in hands
Face bloat


Now here's what's up:

Muscle tone
Energy levels
Overall mood
Ability to taste things (did you know that vegetables are actually sweet...?)
Health of skin and hair


In the interest of full disclosure, I'll leave this confession here as I did on Facebook: I did not work out while I was on Whole30 this month. I really wish that I had. The weight I lost was from dietary adjustments alone. I mentioned that I started a new job, and while I can use the university's gym again as a staff member, I can only use it in the early morning. During the entire month, I managed to get myself up in time to work out only once. I can't wait for my training to end and my evenings to open up. I plan on getting a membership to a gym that I can use after I get off work in the evening. Mornings just haven't worked for me.


I saved my meal plans from my first three weeks. My fourth week was really winging it. I felt like I had gotten the routine down enough that I didn't have to actually plan out a meal and a shopping list. I did meal planning on the weekends, went shopping on Sunday, and did as much prep for the week to come on Sunday evenings.

But first, here are the pictures.

 

Left: 180 lbs January 29      Right: 168 lbs February 23

Left: 180 lbs                             Right: 168 lbs

The "Mug Shot" - I promise I'm nicer than I look
Left: 180 lbs                      Right: 168 lbs

Left: 180 lbs                              Right: 168 lbs

Left: You should know by now                          Right: Heck yes.

The Full Disclosure:

This is not by any means where I plan on stopping. I still have another thirty pounds (approximately) that I'd like to lose. I won't be staying on Whole30 to do so, but I will definitely be staying Paleo. The food I was eating was very appealing to me. It was somewhat less appealing to the husband, who tends to be more of a gourmand. His cravings sadly never went away, and food did become an arguing point between us. 

I don't say this to air our dirty laundry, but as a tale of caution: Not everyone likes this. He doesn't do eggs well, and breakfasts became boring for him. He missed the dairy to pretty extreme degrees. He also missed the convenience of bread. As a full time student, it was a definite struggle for him to find satisfying lunches that didn't need to be reheated.

Our Plan of Attack:

Now that we're coming off of Whole30, we've agreed to add dairy back in, and he's going to start making bread at home. His first results have been pretty spectacular. He's never had a reaction to gluten, and I feel much safer and happier knowing exactly what's in the bread he's eating. 

He was awesome and stuck it out with me to the end. Although I think he's much happier now with his morning milk and occasional sandwich. And honestly? I'm not going to let perfect be the enemy of good.

Workouts will become more routine for me in the weeks to come, and I need to buy a new tape measure so I can keep track of inches that I'm losing instead of just pounds. Dinner is going to stay pretty much the same. Breakfast will probably stay the same for me, too. I found nitrate-free bacon that will be added in. The husband is going to sandwiches for his lunches and I will probably be eating leftovers from the previous night's dinner, or soup that I can warm up at the office. Some days will be splurges and I'll buy a fresh salad from the cafe near my office. 

Finally, for Those Who Have Asked:

The Meal Plans

Each week is missing a few breakfasts because my husband and I fast on those days for religious purposes. Intermittent fasting is apparently a common thing in Paleo circles anyway, but I wouldn't necessarily recommend it to anyone. Do your research. If you're not up for it, just make some eggs or eat some leftovers. I would always have a cup of coffee on my fasting mornings, and would not each lunch until noon. 

Our normal diet also includes several "meatless" days which were incorporated into our Whole30 as well, with little to no difficulty. 

Every week I spent around $150 for the two of us. I always had food left over (I usually actually ended up skipping one night at the end of the week just so we could get through our leftovers.)

Week One:

The Cravings Week

Sunday

No breakfast

Oxtail Stew

Salmon fillets, brussels sprouts and carrots

Monday

Breakfast Blooms (eggs in a pepper ring)

Chicken Avocado Soup

Beef with Roasted Cabbage

Tuesday

Scotch Eggs

Oxtail Stew leftovers

Spaghetti Squash Salad

Wednesday

Breakfast Hot Pot

Broccoli Soup

Salmon with Finnish Beet Salad

Thursday

Scotch Eggs

Oxtail Stew leftovers

Paleo Orange Chicken

Friday

No breakfast

Broccoli Soup

Paleo Sushi

Saturday

Scotch Eggs

Oxtail Stew leftovers

Portobello Patties

Week Two:

This Isn't So Bad

Sunday

No Breakfast

Scotch Eggs

Steak Poivre and Sweet Potato Fries

Monday

Deviled Eggs (use Paleo Mayo)

Holubtsi (sub chopped hazelnuts for rice)

Deviled Chicken Thighs with Broccoli

Tuesday

Scotch Eggs

Waldorf Salad

Stuffed Peppers

Wednesday

Paleo Granola

Borscht

Salmon with Broccoli and Carrots

Thursday

Basque Hot Pepper Omelet

Scotch Eggs

Chicken Thighs with Assorted Veggies

Friday

No Breakfast

Greek Veggies

Spaghetti Squash 

Saturday

Scotch Eggs

Leftover Free For All!

Spiced Ground Beef

Week Three:

This Is The Longest Month. Ever.

Sunday

No Breakfast

Deviled Drumsticks with Minted Cucumber Chips

Stuffed Pork Tenderloin, Brussels Sprouts and Cauliflower

Monday

Scotch Eggs with Lettuce

Leftover Stuffed Pork Tenderloin

Flank Steak with Sweet Potatoes

Tuesday

Cabbage and Sausage

Leftover Pork Tenderloin

Paleo Orange Chicken

Wednesday

Plantain Pancakes

Spaghetti Squash Salad

Tuna Nicoise Salad

Thursday

Steak and Eggs with Peppers

Holubtsi (sub chopped hazelnuts for rice)

Chicken Thighs with Prosciutto Wrapped Asparagus

Friday

No Breakfast

Cream of Avocado Soup with Crab

Shrimp "Paella"

Saturday

Sweet Potato Skillet

Tomato Scallops with Shrimp and Avocado

Burgers with Carrot Chips

Week Four:

I'm Pretty Much a Pro.

I'm Not Doing This Plan Thing Any More.

I will be trying my best to go through and add links where I can for the recipes. If you find a recipe you would really like, feel free to drop me a line and I'll find you the recipe. Some of them are my own recipes that haven't made it onto the blog yet. Some of them are recipes from the husband's many books that I have lying around the kitchen. If you see something you want to make that I haven't provided a link for, just ask! It will be my pleasure to help any of you on your own way!

In the mean time, keep your chin up and I'll be making another post by the end of the month at the latest!

Thursday, 31 January: Whole30 Day5

Today was not as bad as yesterday where the cravings are concerned. Also, the husband's upset tummy seems to have gotten better. I have a few spots on my hands that have the familiar old blisters, but they are very tiny and I didn't notice them until I was staring at my fingers in traffic. I'm leaving them alone and we'll see if they erupt. Skin still feels pretty tight, but not painful. Face is holding steady with a couple of smaller blemished making their appearance around my nostrils today?

My body is weird.

I'm not going to say that the cravings are gone. I made the mistake tonight of watching a documentary on the history of sugar in the UK. It was fascinating, but unfortunately it included a lot of shots of delicious candies and specialty chocolates. If you know the husband and me, you know that good quality chocolate is a weakness. I can't remember the last time I had a visceral reaction to food. It was startling. I was sitting there watching, and suddenly, images of chocolate turtle candies flashed across the screen followed by milk chocolate ads and fudge brownies. My mouth instantly began to water. I was salivating and couldn't take my eyes off the screen.

I'm going to take it as a good sign, that I used to be desensitize to it and wouldn't even notice a shot of chocolate on the TV, but that now my body reacts to it. I may still be addicted to it, but at least I'm aware of it now.

The Menu

The Breakfast

Thursdays are busy days around here- as you can tell, no garnish.
The husband took his coffee black, I tried mine with coconut milk.
Eh. It's better black.

The Dinner

Talk about dinner on the go! The husband had late classes, so dinner
came to him.

That last meal of the day is called Paleo Orange Chicken and it's from Health Bent Blog. I read the warnings that people posted about how they wished they had made a double batch, so I went ahead and made a double batch and put it all over steamed broccoli. Orange chicken and I then went to go see the husband at school.

Let's get a closer look at that...
Mmm.

Let's just say that I didn't have any leftovers to put away this evening. 

You should go read that recipe and marvel at how ridiculously easy it is. Took me less than half an hour from very start to putting it into a to go container.

Wednesday, 30 January: Whole30 Day 4

So, I've heard that the cravings are supposed to start today. Well, they did. Also, the husbands body has started it's battle with the food changes. He's caught a sinus thing and his tummy's a bit upset, too. We were both a little cranky this morning. He's not feeling well because he's sick and I'm a little emotionally sensitive because it's soon to be that time of the month. We both grouched at each other in the morning, ate food, grouched at each other in the afternoon, ate food, and grouched at each other again in the evening.

I'm craving dairy and sugars today. He's craving gluten and cheesy things. Late last night he came into the kitchen, skillet roasted a handful of almonds in coconut oil and we devoured the whole bunch of it with some raisins (which are technically a no-no, but I have no regrets). We felt much better and hashed out why we were both so surly. Today was harder on him than it was on me because he's in classes and he isn't feeling well.

Lesson learned: I need to have some more snacks on hand for when those cravings strike. Nuts and olives and kale chips are going to be my go to, and hopefully I can get some carrot chips made this week.

The food today was awesome, though. My hands are still in great shape, my nails are starting to grow again, and my face is slowly clearing up. I have about three noticeable "stress spots" left. I'm only cleaning my face with baking soda and water during this month, so we'll see if that helps. Knee pain was vaguely present this morning, but disappeared by the end of the day. Nothing to report on the weight front since I'm not stepping on the scale for a while still.

So let's get to what you really want: pics or it didn't happen!

The Menu

The Breakfast

Paleo deviled eggs made with Paleo Mayo.
I made six halves for myself and ate four before I got
the plate to the table.
Cucumber with lime and salt for some greenage.

The Dinner

Moar salmons!
The Finnish beet salad, normally a winner with us, was a flop.
Still searching for a sour cream substitute.
The salad with cranberries was delish, though.

And the Awesome...

Yes, coffee is a given in this house, and yes I like it black. But, Joanna, you say. That looks suspiciously like cream in your espresso!

...It is. Coconut milk cream. 

Refrigerate an unopened can of full fat coconut milk overnight. Open it up, scoop out the solid white part on top. Use a mixer to whip it up. Put some honey in that thing if you're not on Whole30. Eat by the spoonful. Save some for the coffee.

Also, the paleo deviled eggs are to die for. The husband and I were both totally satisfied with them.

So go, now. Go make healthy mayonnnaise and use it in a plain ole deviled egg recipe. Finish it off with spoonfulls of coconut cream. All your questions about the universe will be answered.

Tuesday, 29 January: Whole30 Day 3

So, last night was awful. I did not sleep well at all. I tossed and turned and wriggled. I was too hot, trapped between a husband and a kitten who are both very affectionate heat seeking missiles. I felt like I was waking up every half an hour, and in my hazy sleep fog I felt a sense of dread. I knew that morning was coming and my alarm was going to go off and I was going to struggle out of bed. I needed to make breakfast for the husband before I drove him to university, and I knew that I had to work my last shift at the restaurant on Tuesday night. I have had these restless nights before, and the next morning is awful.

My alarm went off at 7AM, and I reached up and hit the snooze. I have gotten into the habit the last few weeks of setting my alarm for fifteen to thirty minutes early so I have time to wake up. I know. Thirty minutes to come out of my morning grog and get my feet on the floor. It's been bad. But, there was my alarm going off in my ear. Snooze hit and my eyes suddenly opened of their own accord. I was sleepy, but the morning grog was suspiciously absent.

I lay still for my fifteen minutes of extra time, allowing my senses to come up to the same level of consciousness that my brain was feeling. I cuddled my kitten and snuggled up closer to the husband and was just quiet. My brain felt peaceful and very alert. After fifteen minutes of this, I easily rolled over and got out of bed. There was no knee pain when my feet hit the floor. Nothing creaked or complained or was stiff.

There was no rush to get out the door this morning because I got up on time. I took my time making breakfast and let the husband sleep in. The coffee finished just as he was done with his shower. We sat down together for breakfast and left the house on time.

Can every morning be like this, forever? Please?

I'm not claiming a miracle, but I feel freaking awesome today. I am bright eyed and bushy tailed, in spite of the horrible night of sleep. I've been up for hours and the knee pain hasn't returned. I feel peppy and spirited. I have errands to run before I get ready for my evening shift tonight and I don't feel discouraged by that knowledge.

I've heard that day 2 on Whole30 is when this invincible feeling usually hits. You feel super alert and unconquerable. It couldn't have come at a better time. I think I'll do a workout today before I get ready for work.

The Menu

The Breakfast

Scotch Freaking Eggs. That's all. It's a boiled egg with sausage wrapped around it.
I bet you're regretting skipping breakfast.
I'm regretting every breakfast I ever skipped. 

The Dinner

Oxtail Stew
Dinner happened in a mason jar tonight because I had to work
my last ever shift as a waitress :)

The Scotch eggs were amazing. Two of them were actually a little much for me and the husband. Neither of us could finish them, and his ended up going along as part of his lunch for the day.

The oxtail stew prompted some strange reactions among my coworkers. One of them asked me, "Are you eating apple butter out of the jar?"

Oh, it was so much better than apple butter. Oxtail stew is fantastic. I had to "Whole30 it up" for this one. Normally you boil the oxtails in wine and stock. I dropped the wine entirely, although I probably unwittingly transgressed because I dumped in some red wine vinegar for flavor, which I am sure converted to sugar quickly in my system. It was pretty minimal and added a great flavor, though. I used more turnips and carrots than usual in lieu of potatoes, and added in some leftover roasted cabbage. The result was pretty phenom. It's definitely one of my favorites, and very filling. I could not finish that jar up there and I stowed the rest in the fridge for later.

As a side note, my energy never decreased on Tuesday. I actually volunteered to close at the restaurant because the hostess had been there all day. I finished a little after midnight and was still bouncy as could be. The husband is fighting some sinus congestion and is a little less sparky, but he drolly appreciates how much better I'm feeling. 

On to day four!

Monday, 28 January: Whole30 Day 2

Today has been so-so for me. My knee pain is still present, and I am not feeling any change in energy. My mood has lifted a little. Depression has been lurking for the past several months, and this past month it's been particularly hard to dodge. Today I am feeling a little more hopeful and a little more confident. But that might be because I have the day off and don't have to worry about going to work later.

The knee pain is still making me a little sulky. I don't want to go out of the house, even to go to the laundromat down the street. I sent the husband out to do that, which gave him time to catch up on reading. Four out of six classes this semester are literature classes. Reading is how we spend our evenings, which quite frankly has been nice. It feels more productive than just browsing page after page on Reddit.

Since I didn't want to leave the house, I spent most of the day doing food prep and cooking. The kitchen felt clean and welcoming today, and I was pretty happy to just stay in that room for the majority of the day. I also got to Skype with my parents back home, which bolstered my mood.

Now, down to the good stuff!

The Menu

I love my chalkboard wall <3

The Breakfast

Breakfast Blooms with paprika, chicken sausage with cilantro, and coffee
(A boiled egg for the husband, who has trouble with eggs)

The Dinner

Grass-fed flank steak, roasted cabbage and chili-lime sweet potato fries.

The marinade I used on the roasted cabbage is certainly worth mentioning. I used equal parts organic butter, Bragg's amino acids, and dijon mustard, along with a little teaspoon of horseradish. The effect was wonderful, and I used a similar quick marinade on the flank steak. Even the sweet potato fries got dipped in the leftover sauce. I can tell it's going to be a staple this month.

Sunday, 27 January: Whole30 Day 1

This is a little late for a "first day" post, since it's actually the morning of the third day. It's been a little tough to decide when to do my posts, since dinner usually happens late at night and I don't find myself over eager to edit photos or write late at night.

The solution is that I'll be posting the previous day's meals the next morning. Although it's Tuesday morning, I'll be posting the meals from Monday, and the title will reflect that. This is mostly a way to catalog my first Whole30 so that I remember what I ate, and also to keep myself accountable.Whenever there's a really fantastic recipe or marinade or trick that is out of the ordinary of usual cooking, I'll make sure to include it, along with pictures of what I'm eating.

Now, here's the confessional side of my beginning of Whole30. I am 25 years old, 5'5" tall, and since this past year I cannot stop gaining weight. I made the mistake of going on a hormonal birth control last April. I thought that I'd be able to deal with the possible weight gain, and I foolishly did not listen to counsel that was given me by family members about their own experiences. Some girls do wonderfully on birth control. I was not one of them. I put on about fifteen pounds in the month before my wedding, which was troubling enough. No girl wants to gain weight before her wedding. In the months since the wedding, I have gained another 15 pounds, putting my weight at 180 pounds. I am on the very line between "overweight" and "obese" on the BMI and I am done with this.

I am fortunate to have recently gotten a new job that enables me to have steady income and steady hours. For the first time since highschool, I have the time and money to invest in my health. More fortunately, I have a loving husband who is willing to do this with me. We spent the last week together purging our kitchen of anything that did not fit on the Whole30 diet, which is basically a no-holds-barred version of Paleo.

I have been loosely following a Primal diet for the past several months, and while it made me feel a little better, it wasn't helping with the weight loss. I was still drinking and eating things that I shouldn't have, and the weight kept coming. This week marks the beginning of 30 days of:

No dairy
No wheat
No legumes
No processed foods
No sugars (at all)
No starches
No alcohol
No tobacco

Anything that has been shown to have inflammatory properties has been cut out of our diet. Some people that I have told about this have voiced alarm. That sounds hard. My response has been the response that is posted on the Whole30 site:

It is not hard. Quitting heroin is hard. Beating cancer is hard. 

Drinking your coffee black. Is. Not. Hard.

So, let's do this shit.

The only meal I have to show for Sunday is my dinner. My husband and I do not eat before service on Sunday morning, and lunch was a pretty informal affair since we were running between grocery shopping for the week and catechumen class for church. Dinner was shared with friends, and was fantastic.

My husband did the honors for this meal. Wild Alaskan sockeye salmon, compliments of my parents care package last month, was cooked with a bit of lemon and fresh rosemary. It was served on top of blanched brussels sprouts, broccoli, collard greens and carrots which were drizzled with butter. It took him half an hour to make, including deboning the salmon fillets, and was incredibly filling.

Fingers crossed, and I'll see you on the other side- one step toward cleaner and leaner.

Brawny Broccoli Soup

I will never stop singing the praises of broccoli. When I was a little girl it was one of the vegetables we always kept in our family garden. Alaskan weather can be a little unforgiving at times, but broccoli always thrived and I had the luxury of fresh green broccoli florets every summer without knowing how lucky I was.

Can you tell that I miss having a veggie garden? I rent an apartment with several other tenants and I'm fairly certain if I did plant anything, it would be trampled, mowed down, dug up, urinated on, fed cheap beer, and anything else that seemed convenient to them. Trash cans are safe in my front yard. Anything else doesn't seem to do very well. 

Broccoli seems to do well in transport, though. I love cabbage family vegetables because they seem so eager to please. They'll take abuse, cold weather, long periods of alone time, and still come out tasting fantastic. Broccoli in particular has high levels of vitamin C and fiber. It has anti-carcinogenic compounds, but boiling will take those out of it. Steaming or stir frying won't hurt any of the nutrients, just in case you don't like your broccoli raw. Lutein and carotenoids abound in this little green marvel, as well as chemicals that boost cell repair and have been found to block cancer growth.

Unfortunately, some people don't like the color green on their plate at all. This recipe has become a staple for me, as I find it incredibly filling, very satisfying... and absurdedly cheap.

It's because this recipe has three ingredients- four if you want to be fancy, five if you want to be extravagant.  

Water

Broccoli

Salt 

Goat's cheese and cream if you like, fancypants.

The magic of this dish is in the texture. I can't take the credit for this. I learned this recipe from a Gordon Ramsay video. He does a fantastic job of explaining it and it's been a staple for us since the day I watched the video.

I hope it becomes a staple for you, too! The result is silky and simple and satisfying. 

Broccoli Soup

1 head of broccoli

Water (enough to cover the broccoli in the pan)

salt to taste (don't be afraid to be generous)

goat cheese (optional)

cream (optional)

walnuts (optional)

Cut the florets from the crown. The thick stalks won't be much use to you in this recipe. 

Ready to be a soup!

Chop the pieces small enough so they will cook quickly. I mentioned above that boiling will take nutrients from the broccoli. The trick to this soup is to not cook the broccoli for very long. If you cook the broccoli only a few minutes, you'll lose less than 10% of the anti carcinogens. So, while you're cutting your broccoli, get your pot of water to a strong boil. 

When your water is in a high boil, go ahead and dump in the broccoli. Salt the water and watch the clock.You do not want to lose those vitamins. Ramsay's video explains well how to tell when the florets are cooked- draw a knife through the broccoli and it should go through with only a little resistance. 

Once your knife slices through the broccoli, remove from the heat immediately. You need to drain the broccoli, but do not discard the water that you boiled it in. This is your broccoli stock, and it will make your soup taste better than adding a vegetable stock.

Placing a bowl under the strainer will do the job nicely.

While your broccoli is still hot, it is time to blend it! If you wait until it cools off, your texture will be off. 

In we go!

Now you put your broccoli broth to use! Add in your broccoli water until it's about halfway up the level of broccoli. 

In the above picture, I actually added too much water. The amount of stock will determine your texture. You can always add more stock if the result is too thick for you. But you can't take it away once you've blended it.

You'll have to blend for a couple minutes on fairly high speed to get a creamy texture. Taste and add more salt if needed. If it tastes bland, add some salt. It will enhance the flavor.

As a friend said, "the color of a shamrock shake"

Don't let your soup get cold! If you like at this point, put some goat cheese in the bottom of the bowl. 

The broccoli soup will melt the goat cheese and add some creaminess to the soup. If you'd rather, just drizzle some heavy cream or some full fat coconut milk over the top. You can add walnuts to the bottom, like in the Ramsay video for added fat. 

Simple soups like this are great for cold winter days, especially during a season when most of us are feeling a little pinched from the costs of the holidays. Enjoy!